Don’t pay to ruin your body. Work it out! You can do it!

0:00 Introduction

0:07 Reverse Fire Hydrants(R)

0:57 Reverse Fire Hydrants(L)

2:36 Elbow Kick Backs

3:26 Glute Bridges

4:16 Donkey Kicks(R)

5:05 Donkey Kicks(L)

5:55 Hamstring Curls(R)

6:44 Hamstring Curls(L)

7:34 Elbow Leg Circles(R)

8:24 Elbow Leg Circles(L)

9:13 Dog PKicks-Lifts

10:03 Squat Abductions

10:52 Rear Lunge Kicks (L)

11:42 Rear Lunge Kicks(R)

12:32 Side Lunge Pulses