30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expertĀ NicoleĀ SteenĀ makes sure you hit every muscle in your body in this 30-minuteĀ no-equipmentĀ workout.Ā NicoleĀ alternates between toning moves and cardio bursts while standing, thenĀ brings you down to the mat forĀ the…