fitness
30-Minute No-Equipment Full-Body Toning Workout
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the…
THE BEST FREE FITNESS APPS FOR GETTING IN SHAPE
New year, new you. Right? Since almost everyone makes the resolution to get in shape starting on January 1st, here are a few free apps for Android and the iPhone…